A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to “retrain your consciousness” in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.

Author: Marianne Williamson

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Jewel in the Lotus

Peace is our natural condition.  Only by believing an untrue thought is it possible to move from peace into emotions like sadness and anger.  Without the pull of beliefs, the mind stays serenely in itself and is available for whatever comes along.
— Byron Katie